How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In this page , counseling is used in conjunction with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It can also be utilized to treat a variety of mental health issues, such as anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. treatment adult adhd may also include exposure therapy, which aids people overcome phobias and fears.